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An MSU exercise and movement science alumna offers some insights. Health Related Fitness
With the new year comes resolutions. One of the most popular ones revolves around fitness and a healthy lifestyle.
The challenge for most people, however, is sticking to them long term.
Allison Kramer, a Missouri State University exercise and movement science alumna and former personal trainer at the Foster Recreation Center, talks about how to be successful in keeping your health and fitness resolutions.
Read the full transcript for part 1
Read the full transcript for part 2
Check out the Foster Recreation Center
Trail Running Backpack Filed Under: Headlines Tagged With: Foster Recreation Center, Kinesiology, McQueary College of Health and Human Services, Missouri State Journal